There are not many things the entire medical community agrees on when it comes to pregnancy (peanut butter, high impact exercise, flu shots?) but when it comes to the importance of eating good foods with folic acid and taking a prenatal vitamin that contains folate, everyone is in agreement. Luckily, there are tons of foods …
Infertility
I get a lot of emails asking me if it is ok to have cheat days on the fertility diet as it is so restricting when you are starting off. Let’s face it, for most of us, drastically cutting carbs and eating a ton of protein is really different from our normal diet. I know in …