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Every nursing mom has wondered at some point in time “what can I do to produce more breast milk?”. There are many things you can do but one of them is to try the delicious lactation cookie recipes below.  Combined with other galactagogues such as these milk boosting smoothies for breastfeeding moms,  lactation cookies can …

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Can You Prevent Miscarriage?  Most of the time, the cause of a miscarriage is not known. However, you can do things to lower your chances of miscarriage and increase your odds of a healthy pregnancy.  Every pregnant woman worries about losing their pregnancy. Whether you got pregnant the first month or in the 20th, once …

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Read on for the best pregnancy exercise apps you can download for Apple or Google. Staying fit and healthy throughout your pregnancy can help you to regain your pre-pregnancy body and to have an easier labour and delivery.  Making time for exercise is essential as your pregnancy develops, you will strength to carry your little …

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