Skip to Content

The Best Foods That Increase Fertility

If you are trying to get pregnant, you probably know that there are certain foods that increase fertility. These superfoods are packed full of fertility-boosting nutrients and vitamins and can help to get your body in optimal health ready to conceive.

Diet plays such an important role in improving fertility that some doctors insist on their IVF patients following a certain regime before they can begin treatments. Read more about the Fertility Diet I followed here.

Fertility foods to get pregnant naturally

This page contains affiliate links meaning I earn a commission if you use those links. Please read my Disclosure for more information.

What do we mean when we talk about foods that increase fertility?

In order to produce lots of healthy eggs, your body needs lots of protein and other nutrients that help the cell development. These include Vitamin D, Omega 3s, and iron.

RELATED POSTS

 The Fertility diet that changed my life
The Best Supplements to Boost Your Fertility
The Ultimate Fertility Smoothie for men and women

The fertility superfoods in the list below are packed full of exactly what your body needs to conceive and maintain a healthy pregnancy.

Try and incorporate each of these foods into your weekly diet to optimize your fertility. As well as improving your overall fertility,  fertility foods can also help implantation.

You can read all about the fertility diet recommended by some IVF clients and get a free meal plan here.

19 Foods That Increase Fertility

1. Eggs

Eggs are packed with vitamin D and protein for cell growth

2. Avocados

Essential fatty acids are great for fertility. Aim for half an avocado a day.

3. Asparagus

Asparagus is jammed full of folic acid which is essential for developing babies.

4. Walnuts

My acupuncturist recommended 3 whole walnuts a day for their Omega 3s.

5. Flax seeds

Another amazing Omega 3 source, I sprinkle flax seeds on my oatmeal or add them to my fertility smoothie

6. Shellfish

Oysters and other shellfish are high in B12 and zinc that is thought to be missing in the diet for some infertile women

7. Spinach

Spinach and other leafy greens contain the all important iron which helps with egg quality and ovulation.

8. Salmon

Selenium can help prevent miscarriages due to its antioxidants protecting the eggs from free radicals, salmon is a great source of selenium and omega 3s.

9. Brazil nuts

Brazil nuts are another great source of selenium

10. Beans

Beans are chock full of iron and a great source of protein, especially for vegetarians.

11. Maca Root

Ancient Peruvian medicine experts swear by maca for fertility. Great for men and women. You can buy capsules or powder to put in smoothies. It doesn’t taste very good so I used these capsules:  Viva Naturals Organic Maca Root.

12. High-fat dairy

A 2009 study from Harvard showed that high-fat dairy was better for fertility levels. There are, however, some schools of thought that think that dairy should be eliminated completely.

13. Coconut oil

Healthy fats are essential for cell growth. Switch to olive or coconut oil for cooking and baking.

14. Sunflower seeds

Sunflower seeds are high in zinc which helps maintain healthy hormonal levels.

15. Bee Pollen and Royal Jelly

The Queen bee’s magic elixir for procreating, these capsules contain both bee pollen and royal jelly for twice the benefit –  Dr. Danielle’s Bee Well.

16. Red Raspberry Leaf Tea

Helps improve the uterine lining which promotes implantation. I drank this Organic Fertility Tea two to three times a day from CD1 – Ovulation.

You can buy the tea, along with tons of other fertility boosting supplements and vitamins at Fairhaven Health. They offer free shipping too!

17. Tumeric

A key ingredient in Chinese medicine to create an ideal environment for conception due to anti-inflammatory properties.

18. Sweet Potato  and Yams

Very high in beta carotene. Many sources claim yams or sweet potatoes can increase your chances of twins.

19. Garlic

Garlic is anti-inflammatory, great for the immune system and high in selenium.

Introducing some or all of the foods above into your diet will go a long way to improving your fertility and your general well being.

Ideas For Including These Foods That Increase Fertility

If you have a sweet tooth, make sure to check out these  Fertility Friendly Desserts You Can Enjoy Guilt-Free, they incorporate a lot of the fertility superfoods in the list above.

If you want to add even more foods that increase fertility into your daily diet, you can sign up here  for my free 5-day fertility diet meal plan that will get you started. 

 Trying to get pregnant or dealing with infertility? Do you know what to eat to get pregnant? This fertility diet worked for me! Give your fertility a boost with this eating plan that will help PCOS, egg quality and unexplained infertility. Get your free 5-day meal plan! Get some fertility tips to help you achieve your goal of getting pregnant and conceiving. This fertility diet is recommended by IVF doctors and nutritionists. Get pregnant faster with this meal plan and beat infertility!

 

Just remember, eggs take 3 months to mature so don’t expect miracles within days. I followed this diet plan before both my pregnancies and got pregnant in Month 3 both times.

Further Reading

If you are interested in reading more about fertility and the importance of diet, I highly recommend this book by Julia Indichova: Inconceivable: A Woman’s Triumph over Despair and Statistics.

I read it more than once while TTC my oldest daughter and it really helped me realize that I had the power to change things.

Julia was told that she would not be able to conceive due to extremely high FSH levels. Even IVF clinics turned her down so she took action herself and saw dramatic results.

Inconceivable - fertility foods that increase fertility

 

For more information on diet and lifestyle changes that can help you get pregnant, check out my ebook – Naturally Fertile

It is packed with recipes and ideas for making fertility boosting foods a part of your every day diet. 

Trying to get pregnant? Struggling with infertility? This list of fertility superfoods will help you revamp your diet and get your body in optimal shape for conceiving.

diet plan of foods that increase fertility

More Tips on Improving Your Fertility:

Frankincense For Fertility – Why & How To Use This Powerful Essential Oil

10 products to try when you want to get pregnant

The Ultimate Fertility Smoothie

FREE Fertility Resources (Ebooks, Checklists and more)

Click the links to instantly download the following useful resources, at no cost! 

FREE Ebook: How to Improve Your Egg Health

FREE Report: How To Improve Sperm Health

Report: Preventing Miscarriages

FREE Ebook:  Restore Fertility & Get Pregnant Naturally

Free Checklist for IVF 

 

Get A Free 5 Day Fertility Meal Plan!

Boost your fertility with this 5 day kick start program. Great for men and women! 

Sign up below for instant access to this free plan & more fertility tips

 

 Trying to get pregnant or dealing with infertility? Do you know what to eat to get pregnant? This fertility diet worked for me! Give your fertility a boost with this eating plan that will help PCOS, egg quality and unexplained infertility. Get your free 5-day meal plan! Get some fertility tips to help you achieve your goal of getting pregnant and conceiving. This fertility diet is recommended by IVF doctors and nutritionists. Get pregnant faster with this meal plan and beat infertility!

 

Like this post? Pin it for later! 

Fertility boosting foods to help you get pregnant quickly

 

How to use affiliate links on Pinterest
← Previous
How To Make Money With Affiliate Links On Pinterest
How to start a blog | how to make money blogging | make money online | start a lifestyle blog | blog for profit | start a blog tutorial | start a blog for cheap
Next →
How to Start a Blog and Make Money In 2021
Comments are closed.