Every nursing mom has wondered at some point in time “what can I do to produce more breast milk?”. There are many things you can do but one of them is to try the delicious lactation cookie recipes below.
Combined with other galactagogues such as these milk boosting smoothies for breastfeeding moms, lactation cookies can be a powerful tool in your arsenal and can help you to increase your milk production without resorting to conventional medication.
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Do Lactation Cookies Really Work?
Yes! I know it might seem amazing that you can eat something delicious and actually do your body good but after giving birth and staying up at night with a newborn, don’t you deserve a little bit of a treat?
Lactation cookies do increase breast milk supply in most women.
The reason for this is that many lactation cookies contain galactagogues, which are natural milk-boosting foods such as brewer’s yeast and flaxseeds.
How Long Do Lactation Cookies Take To Work?
More good news!
Lactation cookies can make a difference to your milk supply within just a few days.
It might take longer to get the full effects of your cookies but you will notice a boost pretty quickly.
Common Milk Boosting Foods
Here are some of the most effective galactagogues to add to your lactation cookie recipes.
You can also add in some supplements to increase milk supply if you feel you need an extra boost.
- Oats
- Brewer’s Yeast
- Garlic
- Fennell Seeds
- Blessed Thistle
- Leafy Greens
- Salmon
- Brown Rice
6 Best Lactation Cookie Recipes
Banana Oatmeal Cookies With Chocolate Chips from Clean Eating Kitchen
These cookies are vegan and gluten free so they are perfect for anyone who needs to avoid dairy for their baby.
Healthy Lactation Cookies from Courtney’s Sweets
Here are some of the best lactation cookies you can try – they are jam-packed with milk-boosting foods like brewers yeast, oatmeal, quinoa, flaxseed, and pumpkin seeds, some of the best foods for breastfeeding.
Lactation Cookies Recipe without Brewer’s Yeast from A Clean Bake
Brewer’s yeast has a really strong taste and it can cause gas and stomach aches in some people. If you want to avoid it, try this gluten free recipe.
No-bake Lactation Cookies from A Mother Thing
Don’t feel like cooking? Here are the best lactation cookies that don’t even need an oven!
No-Bake, Gluten-Free, Vegan Lactation Cookies from Texan Erin
If you have any special dietary requirements and don’t want to cook, make sure to check these no-bake wonders out!
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