If you are following a fertility diet, the PCOS lunch ideas below will help you break out of a meal run and discover some new low carb, high protein options.
Juts because you are on a “diet” doesn’t mean lunch time has to be boring – the 45 ideas below will give you over a month’s worth of meal ideas that are perfect for both lunch and dinner.
Some of the recipes make great packed lunches for picnics or taking to work while others are perfect for making in the Instant Pot or slow cooker.
In this list of delicious recipes, I have tried to include as many fertility foods as possible to help you boost your fertility.
MORE PCOS RECIPES
50 Delicious PCOS Breakfast Ideas
Why Follow A PCOS Diet?
These PCOS lunch ideas are perfect for anyone who is following a PCOS diet in order to balance their hormones and reduce symptoms such as long cycles and annovulation.
A PCOS diet can greatly help you to improve your fertility and quality of life through better nutrition and lifestyle changes.
If you want to read all the details of the ideal PCOS diet you can read my post here > The PCOS Diet {PCOS Food List And Meal Plan}.
You can also download a free mini ebook with a PCOS Food list and meal plan below.
PCOS Lunch Ideas
These low carb, high protein meal ideas are perfect for anyone following a PCOS diet or fertility diet.
They are healthy and packed with fertility foods that can increase your chances of getting pregnant naturally.
This salad is packed with flavour and goodness! But best of all it’s so filling so your go to salad for a nourishing lunch!
These turkey wraps are so delicious and are perfect for adding to a lunch box or taking on a picnic.
This light vegetarian dish is made with cauliflower rice, corn, black beans, sour cream, and a little avocado on top.
This egg salad with bacon is served in an avocado half for a high protein, low carb lunch or breakfast!
This delicious Zucchini Slice is perfect for lunches at home or make ahead for school or work lunches.
Tuna is packed with protein and healthy fats making it perfect for a PCOS diet.
This is the best egg salad recipe!
It’s creamy, flavorful and easy to make with only 6 ingredients.
Use it to make delicious egg salad sandwiches or serve with crackers, over lettuce, as wraps, etc.!
You can prepare this lunch in advance and it is great on the go. Take it to the office or even on the road in a cooler and you have a healthy PCOS lunch idea at any time.
Looking for a quick and lunch? Try these pantry staple 6-Ingredient Veggie Egg Cups! They’re ready in less than 30 minutes.
This salmon is quick and easy to whip up with a mustard almond crust.
Pair it with buttery, garlicky asparagus and you have a delicious lunch you can prep the night before and warm up at lunch time.
Get nutritious lunch high protein from chicken breast which is known to have less fat.
This Air Fryer Chicken Thighs recipe is healthy, hearty and full of flavour. It is keto friendly and gluten free.
This Chicken with Broccoli is not only a delicious Chinese recipe, but also super easy to make!
At 8 grams of carbs per serving, it's the perfect high protein and low carb meal option!
This Keto TikTok Wrap Recipe is incredibly easy, delicious and low carb! When the tortilla wrap trend took over TikTok I knew immediately that I would need to create a keto version of these fun wraps!!
These Carnitas are so tender and flavorful! They are great for tacos, burritos and salads. They’re easy, healthy and delicious!
This homemade Keto ham salad recipe is done in a matter of 5 minutes! Use as a dip with your veggies, lettuce wraps, or spread it on low-carb bread for a keto friendly ham salad sandwich.
This Grilled Chicken Strawberry Salad is easy, healthy and delicious! It is the perfect lunch any day of the week.
A low carb steak taco bowl that will satisfy your Mexican food cravings in under 30 minutes.
Serve as is or in low carb tortillas or lettuce leaves for a satisfying one pot meal!
This grilled steak salad with homemade avocado dressing is a delicious high protein lunch!
Veggie chunks curry AKA soya chunks curry is one of the delicious and flavorful lunch/dinner.
It is vegan, gluten-free, and makes a protein-packed main dish.
If you’ve never tried raw fennel in a salad, try it in this delicious – and very healthy – quinoa salad with feta, fennel and blueberries.
With its easy apple cider vinegar dressing, it’s super healthy, but it’s also one very tasty salad. It’s the perfect mix of crunchy, crisp, fruity and nutty!
Easy sheet pan eggs recipe that makes a perfectly healthy breakfast, brunch, or light lunch.
It is a great breakfast meal to cook for meal planning as well as to feed a crowd.
These high protein low carb sliders are one of my favorite PCOS lunch ideas as they are quick and easy to make and taste amazing.
This nutritious scramble is also called "Tofu Bhurji" in India. It is my go-to brunch recipe on weekends and a healthy filling breakfast scramble on weekdays.
Add your favorite vegetables and quickly stir up this healthy recipe.
Primed for a weeknight dinner, this easy and healthy flavourful Lemon Pepper Salmon recipe can be on the table in just 20 minutes.
This one-pan wonder is by far the easiest fish recipe you’ll ever make.
Flaky, juicy, tangy and absolutely delicious.
Salade Nicoise is a classic French composed salad.
This version can be made with the traditional tuna, fresh salmon or baby sardines which are all full of healthy fats and high in protein making them great for your fertility diet.
This shrimp avocado mango lime salad is bursting with light summer flavors. The best part is you can have it ready in just 10 minutes for an easy lunch or light dinner.
This Healthy Tuna Salad with Greek Yogurt and No Mayo is full of protein, probiotics, and veggies! It’s easy to make, and a satisfying comfort food even on a diet! Plus, it’s gluten-free and ready in just 5 minutes!
Salmon for dinner is always a win in my house! Perfectly baked salmon filets stuffed with crab and savory ingredients, in less than 30 minutes.
A delicious gourmet dinner without all the time in the kitchen!
Keto Hot Pockets are made like chaffles, so they’re the easiest hot pockets to make! This special meal is quick and utterly delicious!
ump into summer with this super flavorful Chopped Keto Thai Chicken Salad With Peanut Sauce. It's crunchy, super-fresh, and bursting with flavor! Plus, it's gluten-free and can be made paleo and whole30-compliant too!
These tuna lettuce wraps with peanut sauce come together in about 15 minutes and are such a delicious lunch idea!
Fish Taco Salad with Spicy Mahi and Mango Salsa Recipe
Enjoy all the fresh flavors of a fish taco in this fish taco salad recipe, topped with spicy seared mahi mahi and a quick and easy mango salsa! Super easy and perfect for summer!
Keto Carnivore Scotch Eggs are a delicious option for breakfast, lunch, or dinner!
Traditionally made for picnics, you can take them on the go, pack in a lunch, or eat oven-fresh at home.
This simple vegetarian black bean soup packs a serious amount of flavor. Tomatoes and black beans are simmered in a wine and vegetable broth, flavored with onions, garlic, jalapeño, cumin, oregano, lime, and cilantro.
Start to finish, this fresh tasting soup will be on the table in well under 30 minutes.
This is an easy recipe for Paleo chicken tenders – enjoy as a main or as a finger food. You’ll love the delicious, crunchy coating!
These PCOS friendly chicken strips are high in protein and healthy fats, low in net carbs.
This No Mayo Ginger Egg Salad is loaded with flavor. Creamy, but light. Very nutritious, packed with proteins but low-carb. It's perfect in a sandwich or served with veggies or chips.
This bean salad is perfect for lunch. It is high in protein and filling - a great option for vegetarians following a PCOS diet.
Fritatta is a great PCOS lunch idea when you are sick of eggs but need to get your protein in.
These chicken meatballs are perfect for a lunch or dinner when you want something filling and high protein.
These tuna stuffed tomatoes are perfect for a lunch - they are quick and easy to make and one of the best PCOS lunch ideas.
An easy to make, fresh salmon salad recipe that works perfect on the grill but converts to the oven as well.
This easy salmon salad is a protein packed, nutritious and flavorful lunch made with fresh dill, lemon, dijon mustard, salty capers, smoky roasted chickpeas and cottage cheese. Serve it on some toasted bread or in lettuce wraps.
An easy chopped salad is always a good choice if you are trying to eat high protein/low carb.
Omelettes were always my go-to when I was on the fertility diet because they are quick and easy to make plus an inexpensive lunch option.
If you love the PCOS lunch ideas above, make sure to check out my other PCOS recipes:
50 Delicious PCOS Breakfast Ideas
