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45 Healthy PCOS Snacks

What healthy PCOS snacks can I eat while trying to get pregnant? This is one of the most common questions I get asked by readers who are trying to improve fertility. 

Many snacks that you can grab at a convenience store or vending machine are not great for your PCOS symptoms. However, you want to keep your blood sugar up with healthy snacks that keep you full. 

Luckily, there are many PCOS-friendly snacks that are low in carbs, high in protein and packed with fertility superfoods.

Whether you are following The Fertility Diet or trying to cut carbs in general to improve your egg quality, you don’t have to deny yourself a healthy snack. 

Read on for a list of quick and easy PCOS-friendly foods and snacks plus 30 recipes for PCOS snacks that taste amazing. 

Make sure to also check out my PCOS Diet Food List & Free Meal Plan that you can download. 

PCOS snacks

This post contains affiliate links. Please read my Affiliate Disclosure for more information. 

More PCOS Friendly Recipes:

50 Delicious PCOS Breakfast Ideas

10 PCOS Desserts You Can Enjoy Guilt-Free

Fertility Breakfast Smoothie To Help You Get Pregnant

Restore Your Fertility Naturally

If you want tips and tricks for getting pregnant naturally, make sure you download this free report about restoring your fertility naturally. 

Also, make sure to download myPCOS Diet Food List & Free Meal Plan completely free. 

Easy PCOS Snack Ideas 

If you want a quick snack to grab and go that won’t ruin your PCOS diet, you can try some of the following:

  1. Raw Nuts (Walnuts in particular are a great fertility superfood.)
  2. Hummus and carrots
  3. String Cheese
  4. Edamame
  5. Hard boiled Eggs 
  6. Peanut Butter and celery
  7. Pumpkin Seeds
  8. A cup of berries
  9. Avocado on high-protein bread
  10. Homemade Trail Mix (See #29 below for a great recipe). 

6 PCOS-friendly Snacks To Buy

Munk pack granola bars

The easiest way to stick to your fertility diet is to plan your meals ahead and bring snacks with you.

That being said, life happens and sometimes you get caught hungry and with nothing to eat. 

If you are out and about and need to eat, here are 5 snack ideas that you can get at most supermarkets or convenience stores. 

It might be an idea to grab a few of these and keep them in your car for emergencies. 

  1. The granola bars from Munk Pack are perfect for keeping you full without a bunch of carbs and sugar. Plus they are vegan, keto and gluten free! 
  2. Lara Bar
  3. Popcorn – I like Skinny Pop
  4. Bean Snacks – These Roasted Fava bean snacks come in lots of different flavours.
  5. Beef Jerky
  6. Protein Bars like these ones from Quest.

30 Healthy PCOS Snacks

Below are 30 original recipes for high protein PCOS-friendly snacks to make and try.

Simply click through each picture to get the full directions and shopping list for each recipe.

Free Fertility Smoothie Recipe Book

Get a free ebook with more fertility smoothie recipes by signing up below:

More Tips For PCOS

Essential Oils For PCOS- The Lowdown

Using Spearmint For PCOS- What You Need To Know

5 Natural Remedies for PCOS You Need To Try

FREE Fertility Resources (Ebooks, Checklists and more)

Click the links to instantly download the following useful resources, at no cost! 

FREE Ebook: How to Improve Your Egg Health

FREE Report: How To Improve Sperm Health

Report: Preventing Miscarriages

FREE Ebook:  Restore Fertility & Get Pregnant Naturally

Free Checklist for IVF 

PCOS snack ideas

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Deepika

Thursday 25th of August 2022

how informative this is! Mindful eating definitely important whether on diet or not. I think this is essential towards healthy living. I'm tried lot of supplements like PCOS seeds, Healthveda. These supplements did not cure PCOS. Finally i found Solvve Supplement. Solvve supplement has helped me a lot to recover from PCOS. Now, I'm very happy and more healthy. Thank god!..I hope If you suffer from PCOS The below link will help you greatly. https://www.getsolvve.com/