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45 Healthy PCOS Snacks

What healthy PCOS snacks can I eat while trying to get pregnant? This is one of the most common questions I get asked by readers who are trying to improve fertility. 

Many snacks that you can grab at a convenience store or vending machine are not great for your PCOS symptoms. However, you want to keep your blood sugar up with healthy snacks that keep you full. 

Luckily, there are many PCOS-friendly snacks that are low in carbs, high in protein and packed with fertility superfoods.

Whether you are following The Fertility Diet or trying to cut carbs in general to improve your egg quality, you don’t have to deny yourself a healthy snack. 

Read on for a list of quick and easy PCOS-friendly foods and snacks plus 30 recipes for PCOS snacks that taste amazing. 

Make sure to also check out my list of 50 Delicious PCOS Breakfast Ideas and 10 PCOS Desserts You Can Enjoy Guilt-Free

PCOS snacks

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More PCOS Friendly Recipes:

50 Delicious PCOS Breakfast Ideas

10 PCOS Desserts You Can Enjoy Guilt-Free

Easy PCOS Snack Ideas 

If you want a quick snack to grab and go that won’t ruin your PCOS diet, you can try some of the following:

  1. Raw Nuts (Walnuts in particular are a great fertility superfood.)
  2. Hummus and carrots
  3. String Cheese
  4. Edamame
  5. Hard boiled Eggs 
  6. Peanut Butter and celery
  7. Pumpkin Seeds
  8. A cup of berries
  9. Avocado on high-protein bread
  10. Homemade Trail Mix (See #29 below for a great recipe). 

5 PCOS-friendly Snacks To Buy

The easiest way to stick to your fertility diet is to plan your meals ahead and bring snacks with you.

That being said, life happens and sometimes you get caught hungry and with nothing to eat. 

If you are out and about and need to eat, here are 5 snack ideas that you can get at most supermarkets or convenience stores. 

It might be an idea to grab a few of these and keep them in your car for emergencies. 

  1. Lara Bar
  2. Popcorn – I like Skinny Pop
  3. Bean Snacks – These Roasted Fava bean snacks come in lots of different flavours.
  4. Beef Jerky
  5. Protein Bars like these ones from Quest.


30 Healthy PCOS Snacks

Below are 30 original recipes for high protein PCOS-friendly snacks to make and try.

Simply click through each picture to get the full directions and shopping list for each recipe.

More Tips For PCOS

Essential Oils For PCOS- The Lowdown

Using Spearmint For PCOS- What You Need To Know

5 Natural Remedies for PCOS You Need To Try

PCOS snack ideas

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PCOS breakfast ideas
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50 Delicious PCOS Breakfast Ideas
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