One of the the strangest things with infertility is that as a society we tend to assume the woman is the one with the issue. There are countless articles about what women should eat to improve their fertility but much less on the best fertility supplements and food for men.
Maybe it is because more can go “wrong” with female fertility, or simply that women often take the reins in getting tests done and visiting the doctor in the first place.
You might be surprise to learn that, in fact, studies show that men have overtaken women as the root cause of infertility cases.
Aging and lifestyle choices such as obesity and smoking can all play a role in lowering sperm count as well as contributing to things as such poor sperm motility and mobility.
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The good news is that there are things men can do to improve their fertility and increase the chances of pregnancy.
Just like for women, living a healthy lifestyle and reducing risk factors is important. Smoking, excessive drinking and stress are all detrimental to male fertility.
Another thing that you may want to consider are supplements and vitamins. Many women take a whole slew of pills to improve their fertility but the men in their life often continue as normal.
Read on for the best fertility vitamins for men that have been proven to improve both sperm counts and pregnancy rates.
The Importance of Antioxidants in Male Fertility
Antioxidants are substances that protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases such as infertility.
Your body produces its own antioxidants but supplementation is important if you want to avoid disease and improve your health.
Free radicals are caused by environmental factors such as pollution and cigarette smoke. They also occur naturally as part of the aging process.
Another way to take in antioxidants is with your diet. Sign up below for your free fertility food list and meal plan.
7 Best Fertility Supplements For Men
Below you will find 7 supplements that contain antioxidants that you may want to try. There is no harm in trying them and they may make all the difference.
Another thing you might like to try to increase sperm count are these Essential Oils For Male Fertility.
A study from Cleveland Clinic showed that antioxidant supplement (specifically the supplements mentioned below) increased the quality parameters of sperm such as count and in total and progressive motility especially in varicocele patients by 20-30%.
L-Carnitine is a great supplement if you workout. It can help with recovery and endurance. It is also used for nerve pain and even condition such as ED.
Another option to try is Acetyl -L-Carnitine. it is more expensive than regular L-carnitine but is more potent.
Selenium is found in brazil nuts and is known as one of the best sources of antioxidants. 2 or 3 brazil nuts will give you your daily dose or you can take a daily supplement.
Coenzyme Q10 is another antioxidant powerhouse. Is one of the best fertility supplements for both men and women. Look for the Ubiquinol version for better absorption.
Everyone knows vitamin C is great for warding off the sniffles but it can also help with sweeping up those free radicals and improving your sperm count.
B12 is great for stress and also energy. Many people have a B12 deficiency so it a good idea to add in into your rotation to see if it helps your energy levels. As stress is also a big factor in infertility, B12 may help.
Zinc is an essential element for male fertility. It may help to increase testosterone levels, balance hormones and improve sperm counts. zinc cannot be stored by the body so supplementation is often recommended, especially in cases of male factor fertility.
2 More Fertility Supplements For Men
Maca is an ancient Peruvian superfood that is now popular everywhere. It was originally used by Peruvian warriors after battles and is thought to be perfect for balancing hormones and increasing virility.
It comes in capsule or powder form and can be added to drinks or smoothies.
You can grow your own wheatgrass or buy it frozen but the powered version is the most convenient. Wheatgrass is a superfood that can help with energy levels, immunity and restore balance to the body.
READ MORE: The Incredible Benefits Of Wheatgrass For Fertility
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