When you are following a low carb/high protein meal plan like the Fertility Diet, the term “fertility friendly desserts” might seem like an oxymoron. After all, most sweets and treats are high in carbs and low on anything good!
Let’s face it, we are all human and all lifestyle changes work best if you are in it for the long haul and if you have a little wiggle room.
If you fancy a special treat or dessert every once in a while (or even more often!), there is no reason to deprive yourself, especially with all the awesome high protein, low carb options available nowadays. The key is choose treats that contain natural fertility boosters to up your chances to getting pregnant.
In this post, I’ve compiled some of the best sweets out there that not only will help you keep your protein:carb ratio in line, but also will add some of those all-important fertility superfoods into your daily diet, and curb your sweet cravings!
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10 Fertility Friendly Desserts Packed With Natural Fertility Boosters
Quinoa Protein Bites from Recipes Worth Repeating
Fertility Superfood: Flaxseed
These tasty bites are packed with protein and contain flaxseed, one of the fertility foods that you should incorporate into your daily diet. And this recipe is a no-bake one so great for the non-cooks out there!
Lentil Mint Fudge from Tasting Page
Fertility Superfood: Walnuts
This fudge is packed with good stuff like lentils, coconut oil, sunflower seeds and walnuts. A real fertility powerhouse.
Keto Avocado Brownies from My PCOS Kitchen
Fertility Superfood: Avocado
The My PCOS website is a goldmine of great recipes for those of us trying to keep your carbs down and your protein up. They come it at only 3% carbs, thanks to the sugar-free chocolate chips.
Dark Chocolate Chickpea Bark from Meal Prep On Fleek
Fertility Superfood: chickpeas and cinnamon
This delicious bark only contains 4 recipes and is vegan to boot! Awesome for those people trying to cut out dairy.
You could even add walnuts or almonds to this bark to give it even more of a superfood punch.
Chocolate Coconut Bites from Life’s Current Blog
Fertility Superfood: Plums & hazelnuts
These coconut bites are sweet enough that you really only need a tiny piece. They are also vegan, gluten-free, grain-free, paleo-friendly and packed with healthy fats from the nuts and coconut.
Chocolate Blueberry Clusters from Tasting Page
Fertility Superfood: Blueberries & Walnuts
Another simple 4 ingredient recipe that is packed with good stuff. These blueberry clusters are also vegan and gluten free.
Vanilla Peanut Butter Homemade Protein Bars from Conservamom
Fertility Superfood: Oats
These all-natural bars are packed with protein (thanks to the two scoops of protein powder and peanut butter). They make a great alternative to store bought protein bars.
No-Bake Peanut Butter Protein Bars from Blessed Beyond Crazy
Fertility Superfood: Oats (Optional: add flaxseed or walnuts)
These healthy bites only contain 4 ingredients and are super simple to make! Add in flaxseeds or nuts for even more goodness.
Dairy-Free Chocolate Mousse from Flavour and Savour
Fertility Superfood: Avocado
This decadent mousse is not only dairy free, it is also anti-candida which may be a factor in infertility according to some schools of thought.
Chocolate Almond Avocado Pudding from That Girl Cooks Healthy
Fertility Superfood: Avocado, almonds
This creamy pudding is completely sugar free and packed with healthy fats.
If you love these fertility friendly desserts and want more tips on adding fertility superfoods into your daily diet, sign up here for my free 5-day fertility diet meal plan.
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