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10 PCOS Desserts You Can Enjoy Guilt-Free

When you are following a low carb/high protein meal plan like the Fertility Diet,  the term “PCOS desserts” might seem like an oxymoron. After all, most sweets and treats are high in carbs and low on anything good!

Even if you do not have an official diagnosis of PCOS, the desserts below are fertility friendly and perfect for anyone who wants to improve their egg quality and get pregnant faster. 

Let’s face it, we are all human and all lifestyle changes work best if you are in it for the long haul and if you have a little wiggle room.

If you fancy a special treat or dessert every once in a while (or even more often!), there is no reason to deprive yourself, especially with all the awesome high protein, low carb options available nowadays.

The key is choose PCOS desserts that contain natural fertility boosters to increase your chances to getting pregnant.

In this post, I’ve compiled some of the best sweet snacks for PCOS  that not only will help you keep your protein:carb ratio in line, but also will add some of those all-important fertility superfoods into your daily diet, and curb your sweet cravings!

PCOS desserts

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10 Delicious PCOS Desserts 

Below are 10 easy PCOS dessert recipes that you can make at home. They are all tried and tested and taste amazing.

The best thing about these desserts is that they contain fertility superfoods so you are giving your body the good stuff while you enjoy a treat! 

Because all these desserts are healthy and suitable for TTC, they are also pregnancy friendly desserts that you don’t need to give up once you get your BFP!

Quinoa Protein Bites from Recipes Worth Repeating

Quinoa Protein Bites fertility friendly desserts

Fertility Superfood: Flaxseed

These tasty bites make a fantastic snack for on the go. They are packed with protein and contain flaxseed,  one of the fertility foods that you should incorporate into your daily diet.

And this recipe is a no-bake one so great for the non-cooks out there!

 

Lentil Mint Fudge from Tasting Page

Fertility superfood lentil walnut fudge fertility friendly desserts

Fertility Superfood: Walnuts

Don’t let the name put you off – this  tasty fudge is packed with good stuff like lentils, coconut oil and sunflower seeds. Walnuts are a great source of Omega 3s which are essential for good quality eggs. 

Keto Avocado Brownies from My PCOS Kitchen

Keto fertility diet avocado brownies

Fertility Superfood: Avocado

You might be surprised to see that you can have brownies on a fertility diet but it’s true!

There is some evidence that a keto diet is good for PCOS and these sugar-free brownies are great for anyone following a keto regime. 

They come it at only 3% carbs, thanks to the sugar-free chocolate chips.

Dark Chocolate Chickpea Bark from Meal Prep On Fleek

fertility friendly desserts, fertility diet chickpea chocolate bark

Fertility Superfood: chickpeas and cinnamon

This delicious bark only contains 4 recipes and is vegan to boot! Awesome for those people trying to cut out dairy.

You could even add walnuts or almonds to this bark to give it even more of a superfood punch.

Chocolate Coconut Bites from Life’s Current Blog

fertility friendly desserts fertility diet chocolate coconut clusters

Fertility Superfood: Plums & hazelnuts

These coconut bites are sweet enough that you really only need a tiny piece.

They are also vegan, gluten-free, grain-free, paleo-friendly and packed with healthy fats from the nuts and coconut.

Chocolate Blueberry Clusters from Tasting Page

fertility friendly desserts, fertility diet blueberry clusters

Fertility Superfood: Blueberries & Walnuts

Another simple 4 ingredient recipe that is packed with good stuff. These blueberry clusters are also vegan and gluten free.

Vanilla Peanut Butter Homemade Protein Bars from Conservamom

fertility friendly desserts, fertility diet Homemade protein bars

Fertility Superfood: Oats

These all-natural bars are packed with protein (thanks to the two scoops of protein powder and peanut butter). You can swap in collagen peptide powder instead of whey protein. 

They make a great alternative to store bought protein bars.

No-Bake Peanut Butter Protein Bars from Blessed Beyond Crazy

fertility friendly desserts, fertility diet peanut butter bites

Fertility Superfood: Oats (Optional: add flaxseed or walnuts)

These healthy bites only contain 4 ingredients and are super simple to make! Add in flaxseeds or nuts for even more goodness.

They make a great snack or breakfast food for on the go. 

Dairy-Free Chocolate Mousse from Flavour and Savour

fertility diet avocado chocolate mousse

Fertility Superfood: Avocado

This decadent mousse is not only dairy free, it is also anti-candida which may be a factor in infertility according to some schools. 

Chocolate Almond Avocado Pudding from That Girl Cooks Healthy

fertility friendly desserts, fertility diet chocolate almond avocado pudding

Fertility Superfood: Avocado, almonds

This creamy pudding is completely sugar free and packed with healthy fats.

 

More Fertility Friendly Recipes

Another way to incorporate fertility superfoods into your daily diet is with a smoothie. Below you will find 4 great ideas for delicious fertility smoothies:

The Ultimate Fertility Smoothie for Men & Women

The Best Smoothie Bowl For Fertility

Pineapple Core Implantation Smoothie

Wheatgrass Smoothie For Fertility

Get A Free 5 Day Fertility Meal Plan!

If you love thePCOS desserts above and want more tips on adding fertility superfoods into your daily diet, sign up below  for my free 5-day fertility diet meal plan. 

Boost your fertility with this 5 day kick start program. Great for men and women! 

Sign up below for instant access to this free plan & more fertility tips

 

FREE Fertility Resources (Ebooks, Checklists and more)

Click the links to instantly download the following useful resources, at no cost! 

FREE Ebook: How to Improve Your Egg Health

FREE Report: How To Improve Sperm Health

Report: Preventing Miscarriages

FREE Ebook:  Restore Fertility & Get Pregnant Naturally

Free Checklist for IVF 

PCOS desserts to enjoy at home

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