When you are following a low carb/high protein meal plan like the Fertility Diet, the term “PCOS desserts” might seem like an oxymoron. After all, most sweets and treats are high in carbs and low on anything good!
Even if you do not have an official diagnosis of PCOS, the desserts below are fertility friendly and perfect for anyone who wants to improve their egg quality and get pregnant faster.
Let’s face it, we are all human and all lifestyle changes work best if you are in it for the long haul and if you have a little wiggle room.
If you fancy a special treat or dessert every once in a while (or even more often!), there is no reason to deprive yourself, especially with all the awesome high protein, low carb options available nowadays.
The key is choose PCOS desserts that contain natural fertility boosters to increase your chances to getting pregnant.
In this post, I’ve compiled some of the best sweet snacks for PCOS that not only will help you keep your protein:carb ratio in line, but also will add some of those all-important fertility superfoods into your daily diet, and curb your sweet cravings!
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10 Delicious PCOS Desserts
Below are 10 easy PCOS dessert recipes that you can make at home. They are all tried and tested and taste amazing.
The best thing about these desserts is that they contain fertility superfoods so you are giving your body the good stuff while you enjoy a treat!
Because all these desserts are healthy and suitable for TTC, they are also pregnancy friendly desserts that you don’t need to give up once you get your BFP!
Quinoa Protein Bites from Recipes Worth Repeating
Fertility Superfood: Flaxseed
These tasty bites make a fantastic snack for on the go. They are packed with protein and contain flaxseed, one of the fertility foods that you should incorporate into your daily diet.
And this recipe is a no-bake one so great for the non-cooks out there!
Lentil Mint Fudge from Tasting Page
Fertility Superfood: Walnuts
Don’t let the name put you off – this tasty fudge is packed with good stuff like lentils, coconut oil and sunflower seeds. Walnuts are a great source of Omega 3s which are essential for good quality eggs.
Keto Avocado Brownies from My PCOS Kitchen
Fertility Superfood: Avocado
You might be surprised to see that you can have brownies on a fertility diet but it’s true!
There is some evidence that a keto diet is good for PCOS and these sugar-free brownies are great for anyone following a keto regime.
They come it at only 3% carbs, thanks to the sugar-free chocolate chips.
Dark Chocolate Chickpea Bark from Meal Prep On Fleek
Fertility Superfood: chickpeas and cinnamon
This delicious bark only contains 4 recipes and is vegan to boot! Awesome for those people trying to cut out dairy.
You could even add walnuts or almonds to this bark to give it even more of a superfood punch.
Chocolate Coconut Bites from Life’s Current Blog
Fertility Superfood: Plums & hazelnuts
These coconut bites are sweet enough that you really only need a tiny piece.
They are also vegan, gluten-free, grain-free, paleo-friendly and packed with healthy fats from the nuts and coconut.
Chocolate Blueberry Clusters from Tasting Page
Fertility Superfood: Blueberries & Walnuts
Another simple 4 ingredient recipe that is packed with good stuff. These blueberry clusters are also vegan and gluten free.
Vanilla Peanut Butter Homemade Protein Bars from Conservamom
Fertility Superfood: Oats
These all-natural bars are packed with protein (thanks to the two scoops of protein powder and peanut butter). You can swap in collagen peptide powder instead of whey protein.
They make a great alternative to store bought protein bars.
No-Bake Peanut Butter Protein Bars from Blessed Beyond Crazy
Fertility Superfood: Oats (Optional: add flaxseed or walnuts)
These healthy bites only contain 4 ingredients and are super simple to make! Add in flaxseeds or nuts for even more goodness.
They make a great snack or breakfast food for on the go.
Dairy-Free Chocolate Mousse from Flavour and Savour
Fertility Superfood: Avocado
This decadent mousse is not only dairy free, it is also anti-candida which may be a factor in infertility according to some schools.
Chocolate Almond Avocado Pudding from That Girl Cooks Healthy
Fertility Superfood: Avocado, almonds
This creamy pudding is completely sugar free and packed with healthy fats.
More Fertility Friendly Recipes
Another way to incorporate fertility superfoods into your daily diet is with a smoothie. Below you will find 4 great ideas for delicious fertility smoothies:
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