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8 Best Pregnancy Exercise Apps For 2021

Read on for the best pregnancy exercise apps you can download for Apple or Google. Staying fit and healthy throughout your pregnancy can help you to regain your pre-pregnancy body and to have an easier labour and delivery. 

Making time for exercise is essential as your pregnancy develops, you will strength to carry your little bundle of job, after all! 

All of the pregnancy workout apps below get great reviews on the App Store and many of them are free to download (with a paid premium option). 

If you don’t fancy downloading an app, make sure to check out my list of 12 Amazing YouTube Pregnancy Workouts in Under 12 Minutes

Choose from yoga, pilates or traditional workouts and get exercising! 

pregnancy exercise apps


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Best Pregnancy Exercise Apps For 2021


baby2body app

This is one of the top rated pregnancy workout apps you can get. I highly recommend it for anyone who wants to have a healthy pregnancy and to feel great throughout. 

Available on: Google Play & iOS

Cost: Free with a premium option ($39.99 for 3 months)


  • Tailored workout plans
  • Nutritional guidance
  • Guided meditations
  • Pelvic floor exercises

Prenatal Yoga: Down Dog

down dog yoga pregnancy app

If you love yoga, this app is for you. Down Dog is a leading yoga app and this is their prenatal version. 

Available on: Google Play & iOS

Cost: Free with a premium option ($7.99 a month)


  • 3 levels of intensity
  • Choose from full practice or restorative yoga
  • Select a voice you love from 6 different yoga teachers to guide you through your practice.

Juna- Pregnancy Workouts

Juna pregnancy app

Another highly rated pregnancy exercise app with tons of amazing features. This app is a bit more expensive than some of the others but it includes both a TTC plan and postpartum exercise routines. 

Available on: Google Play & iOS

Cost: Free with a premium option ($19.99 a month)


  • 12 week Trying to Conceive program with workouts, meal plans, and nutrition guidance,
  • 200+ Pregnancy workouts designed for each trimester.
  • Labor Prep, Mobility & Therapeutics workouts
  • Daily Diaphragmatic Breathing exercises
  • Daily Pelvic Floor & Kegels during pregnancy
  • Pelvic floor and core strengthening exercises for the brand new mama.
  • Three postpartum workout programs designed to rebuild your strength gradually and naturally.

Prenatal & Postnatal Workout

pregnancy workout apps


All the workouts on this app are 20 minutes or less so perfect for busy moms to be. 

Available on: Google Play & iOS

Cost: Free trial available with premium option ($7.99 a month)


  • Get a new workout every day.
  • Each 20-minute workout is tailored to the stage of pregnancy you are in.
  • Developed by Yoga instructors

Studio Bloom

If you are missing your yoga studio and want to recreate that feel via an app then Studio Bloom is for you. 

Available on: Google Play & iOS

Cost: Free trial available with premium option ($28.99 a month)


  • 100+ workout and educational videos to guide you along your motherhood journey
  • Series, challenges and monthly calendars to keep you motivated and build strength safely
  • Private support group access to ask questions of the Bloom coaches
  • Stretch videos that will support and bring relief to your pregnant or postpartum body
  • Nutrition information and recipes to keep you thriving through pregnancy and into your postpartum period.
  • Meditations to help you find a little calm in your day 

Yoggy – Pregnancy Yoga Workouts

pregnancy exercise app Yoggi

This app offers a lot of features for free so it’s a good option if you are on a budget. The premium option is cheap too. 

Available on: Google Play & iOS

Cost: Free trial available with premium option ($3.99 a month)

Features with free option:

  •  7 exercises for 10 minutes daily practice
  • Descriptions and pictures to make each exercises easy to take
  • A guided and automatic program going through each exercise
  • Relaxing music and soothing vibe

Oh Baby! Pregnancy Exercise App


This is the exercise version of Oh Baby!’s regular pregnancy app. It’s one of the most cost-effective pregnancy exercise apps out there.

Available on: Google Play & iOS

Cost: $1.99 a month 


  • Get a new workout every week.
  • Modifications available for each workout
  • Time trackers


Glo Yoga and Mediation


glo exercise app

Glo is one of the bestselling yoga apps from a World class studio. This is not a pregnancy specific exercise app so you can keep it after your baby is born. 

Available on: Google Play & iOS

Cost: $22.99 a month after free trial period. 


  • Includes yoga, mediation and pilates
  • Choose the workout you want and watch them offline

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apps for pregnant women to stay fit

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