Treating a hormone imbalance naturally is one of the easiest ways to boost your fertility. It’s amazing how common hormone issues are even in women who are not officially diagnosed with PCOS or other hormone related conditions that affect fertility such as thyroid problems.
A hormonal imbalance simply means that things are out of whack in your body, either because of stress, diet or just because you are a woman!
Luckily it is pretty easy to treat hormone imbalances naturally. Once things are restored to optimal heath, you have a much greater chance of improving your fertility and getting pregnant quickly.
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5 Signs You Have a Hormonal Imbalance
The tricky thing about hormonal imbalances is that many of the symptoms are also symptoms of other physical conditions.
However, it is still good to know about the potential signs and symptoms, so that you know when to talk to a doctor.
This is not something you can diagnose on your own, but by understanding more about the common signs of hormonal imbalance, you can go to your doctor with all the necessary information.
Personally, I found a naturopath the best doctor for me when I was exploring hormone imbalances that were affecting my fertility. Naturopaths tend to look at curing the body with herbs instead of going straight to a medication which I was a fan of.
Unexplained Weight Gain
This is often one of the first things women notice when their hormones are out of whack.
If you notice that you have gained weight without changing your eating or activity habits, it may be from your hormone levels or another medical condition that needs treating.
With hormonal imbalances, you might develop insulin resistance, have lower metabolism, or increased appetite, all of which can affect your weight.
Insulin resistance is one of the major symptoms of PCOS which is a common cause of infertility.
Changes in Mood
Some mood changes can be explained by monthly hormonal changes during your menstrual cycle, added stress, or unexpected events in your life, but others are random and come out of nowhere. These are the ones to be concerned about.
Hormonal imbalances may cause extreme mood swings or irritability.
Many women with a hormonal imbalance also experience chronic pain. Headaches are common, but you can get other aches and pains in various parts of your body as well.
Constant fatigue is a common symptom of a hormone imbalance. Even if you get enough sleep, you may still be exhausted.
Low Sex Drive
A hormonal imbalances and a low sex drive go hand in hand. Low levels of hormones such as estrogen, progesterone, testosterone, and thyroid hormones can all affect your libido.
Common Causes of Hormonal Imbalances
Many different things can cause a hormone imbalance in both men and women.
Men should also keep an eye on their hormone levels as male fertility can also be affected.
Hormone imbalance in men is normally caused by low testosterone. This is the leading cause of male infertility.
Common reasons for a hormone imbalance in men and women:
- Hyperthyroidism or hypothyroidism
- Vitamin deficiency
- Eating disorders
- Cancer treatment
7 Causes of a hormone imbalance in women
- Menstrual cycles
- Birth control pills
- Hormone drugs
Balancing Hormones Naturally
If you suspect you have a hormone imbalance and are trying to get pregnant, you will be pleased to know that there are natural ways to rebalance your hormones and promote fertility.
If you want to know more ways to get pregnant naturally, make sure to download this free ebook on restoring fertility naturally.
Foods That Can Help Balance Your Hormones
Before looking at medial intervention, you can start with daily, healthy habits. This includes switching up your diet.
Here are some foods that can actually help a lot with hormonal imbalance.
Apple cider vinegar has many health benefits for you, even aside from helping with your hormonal imbalance.
It can lower your cholesterol, help with your blood sugar levels, and even aid in your weight loss efforts. ACV is also amazing for your digestion and fatty liver.
Since apple cider vinegar is fermented, it is amazing for your gut bacteria, which in turn can help balance those hormones. Add a little ACV to your water each morning, and you’re good to go.
Leafy greens like kale, collard greens, lettuce, spinach are known as superfoods, since they often have a very high amount of vitamins, minerals, fibre, and so many more nutrients. They can help to cleanse your liver as well, which is an amazing way to start balancing your hormone levels.
Even if you aren’t a big fan of these types of greens, there are ways to add them to your diet without much effort.
You can make a mixed green salad with your favourite lettuce, then add in some kale or spinach to it. You can make an egg scramble with spinach, or add a handful of greens to a pasta dish.
Another great way to have your greens every day is with a smoothie. You can get my fertility smoothie recipe here.
Healthy fats such as the ones encouraged in the Fertility Diet can also help to balance out those hormone levels and help cleanse your liver.
Avocado, olive oil, coconut oil, MCT oil and nuts are great sources of healthy fats. Fish like salmon and mackerel are also an excellent way of adding healthy fats and a lot of protein to your diet when trying to get pregnant.
Reduced Sugar and Carbs
Diets that lower carbohydrate intake, such as Paleo and the keto diet often find that their hormones are suddenly balanced and they have lower inflammation.
This is one of the biggest reasons that we believe the keto diet is good for PCOS and infertility Even lowering your carbs less drastically and adding in more healthy fats and proteins can make a huge difference to your hormone levels.
Lifestyle Changes That Help with Hormonal Imbalance
There are a few lifestyle changes you can make that can not only balance your hormones but also naturally boost your fertility:
Focus on Reducing Your Stress
If you are going through a period of worry or have a lot on your mind (such as when you are going through infertility) this can wreak havoc on your hormones.
Cortisol helps to regulate how stress impacts your body and it can affect your fertility if it gets out of whack.
A few things to try:
- A relaxing bath
- These fertility yoga poses
I also have a free “Calm your mind” journal that you can download on my article about How To Relax While Trying To Get Pregnant.
Cut Out Unhealthy Habits
It goes without saying that smoking is bad for you but increased intake of caffeine and alcohol may have an effect on your fertility.
Click here for the safe levels of caffeine when trying to conceive and try to limit your alcohol to a weekly glass instead of a daily event.
Get Better Sleep
Sleep hygiene is all about the habits you have during the day and at night that can help improve your sleep.
This includes reducing caffeine before bed, making sure you get enough exercise, having a calming environment to sleep, and reducing distractions at night.
Practice Mindfulness and Meditation
Using mindfulness techniques and practicing meditation can help balance hormone levels, and reduce stress in your life. I like this Fertility meditation.
You can stream it via Amazon Music Unlimited – get a 30 day free trial here.
Natural Hormone Balancing: Herbs to Try Out
If you are struggling with a hormone imbalance, whether because your hormones are too high or too low, there are a few fertility herbs to try out.
Herbs won’t just help with your hormone levels, some can help with increased blood flow to the pelvic region as well as stronger ovulation.
For a full list of the best herbs for fertility, check out this post: 16 Fertility Herbs To Help You Get Pregnant Fast.
Top Herbs for Balancing hormones
The best herbs for balancing hormones are calls adaptogens. Adaptogenic herbs are herbs that are completely safe and non-toxic. They help you “adapt” to life’s ups and downs by reducing stress, both mental and physical.
While the herbs below are safe for just about everyone to use, it is always a good idea to speak to a doctor before you start taking this or other herbs for your hormonal balance.
Ashwagandha is used frequently for hormone imbalance in both men and women, especially for people who experience thyroid conditions or issues with their adrenal glands.
This is probably one of the best herbs you can possibly use for your hormonal balance issues.
Maca root is also great at increasing your energy levels, so if you are experience fatigue as a result of your hormonal level changes, it is a great option.
Chaste Tree is often referred to as Vitex or chasteberry, this is a natural herb that works wonders for your hormone levels. In fact, women who experience low libido or infertility are often encouraged to use this natural remedy before trying conventional medications.
I took Vitex on the recommendation of a naturopath to balance my hormones and increase the luteal phase of my cycle.
Turmeric is a very common herb these days, used for everything from improving digestion to helping with inflammation in the body.
Vitamins and Supplements to Balance Your Hormones
Balancing out your hormones is all about improving your physical health. Making sure you get enough nutrients and vitamins will go a long way to improving your hormonal balance.
Below are some essential vitamins and minerals for hormone balance.
A deficiency in Omega vitamins can lead to hormonal imbalances. Add in more healthy fats to your diet, such as fresh-caught fish like salmon, tuna and mackerel, walnuts and chia seeds, and plant oils like flaxseed oil and canola oil.
B vitamins are essential for maintaining energy, balancing out your hormones, and preventing fatigue during the day. B6 is among the most important B vitamins, which you can get when you take a B complex supplement.
Magnesium is actually one of the essential electrolytes your body needs, in addition to sodium and potassium.
It helps with your pituitary health, and is needed if your FSH, THS, or LH hormones are out of balance. If you have thyroid issues, problems with ovulation, or have extreme fatigue, but then trouble sleeping at night, lack of magnesium could be the culprit.
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