The use of fertility herbs to help you get pregnant has been around for centuries, long before IVF and fertility treatments were available. Nowadays, they are sometimes overlooked in favour of “quick fixes” from western medicine but they can play a huge role in improving your health and even helping to reverse infertility.
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Herbs have been used to get pregnant for thousands of years by different cultures around the World. Chinese and Ayurvedic medicine both encourage the use of certain herbal blends as a way to improve the chances of getting pregnant naturally. Nowadays you can obtain herbal teas, capsules and liquid herb tinctures easily online and in health food stores.
Can fertility herbs reverse infertility?
There is no doubt that the fertility herbs below can have a very positive effect on your chances of getting pregnant. Many have been used for years by practitioners as an alternative or complement to conventional fertility treatments and have shown to have a great impact on fertility outcomes.
The most effective way to use these herbs is with other ways of naturally boosting your fertility such as:
- A healthy,fertility diet
- Lifestyle changes such as quitting smoking
- Fertility yoga or other types of gentle exercise
- Fertility boosting vitamins and supplements
Check out 10 easy ways to naturally boost your fertility here.
How to Use Fertility Herbs
You can buy a lot of the herbs listed below at bulk food shops, health food stores or even on Amazon. I’ve noted under each one how you can take them. There are normally a few ways:
- Teas & Infusions
Before you start using fertility herbs:
- Consult with your doctor or medical practitioner
- Do not take all the herbs at once, try one and see if your condition improves first
- Do not take any fertility herbs with fertility drugs before speaking to your RE or doctor
Herbs for specific fertility issues
Below you will find a list of some common fertility issues and best herbs for each one. Scroll down for a detailed explanation for each herb and the ways to ingest it.
Recommended Fertility Herbs For Hormone Imbalance
Evening Primrose oil, cinnamon, red clover, vitex, Ashwagandha, Dong quai, red raspberry leaf
Fertility herbs for irregular cycles or innovulation
Ashwagandha, Black cohosh, false unicorn, vitex, cinnamon, yarrow, red raspberry leaf
Herbs that can help PCOS
Ashwagandha, cinnamon, tribulus, maca
Increasing sperm count
Maca, tribulus, ashwagandha, asparagus
Improving the chances of implantation (uterine tonics)
Nettle, Vitex, Red Clover, Dong quai, red raspberry leaf, evening primrose oil
Fertility herbs for shrinking ovarian cysts
False unicorn, tribulus, milk thistle, yarrow
Improving egg quality
Maca, milk thistle, ashwagandha, ginger, dong quai
Scant cervical mucous
Evening primrose oil, red clover
The best herbs for a fertility cleanse
If you are interested in doing a fertility cleanse before you start trying to conceive or in preparation for fertility treatments, the following are the best detoxifying herbs you can try:
- milk thistle
- red clover
For an easy way to do a fertility cleanse, you can take FertileDetox which is a ready-made fertility cleanse in capsule form. Its ingredients include milk thistle, dandelion root, probiotics and other detoxifying vitamins and minerals.
16 Fertility Herbs To Help You Get Pregnant Naturally
Evening primrose oil is typically taken as a capsule with food.
Cinnamon balances your hormones but it also balances your blood sugar as well. This can help keep you regular and your body on a solid routine. In addition to these benefits, it can also reduce heavy bleeding during your period and regulate your overall cycle. It also improves circulation in your body and regulation of your reproductive system.
Cinnamon powder can be taken in a tea, sprinkled on yogurt or fruit or added into cooking.
Ginger is a great herb for fertility. It helps reduce inflammation and also helps with detoxification of the system. Tea is a popular way to take ginger but you can also take capsules, chew on dried ginger or even try ginger juice.
Nettle is a great detoxifier and fantastic for toning the uterus in preparation for conception. It can be especially helpful for women doing a F.E.T who are looking to prep for (hopeful) implantation. Nettle is most commonly take as a tea or infusion. You could also add brewed nettle tea to a smoothie.
It is also often recommended by midwives as a tincture in late pregnancy to prepare the uterus for labour and to induce pregnancy.
Black cohosh decreases progesterone levels and promotes menstruation. It is a popular substitute for conventional menopause medicines for this reason. It contains a flavonoid called Formononetine that is similar to estrogen. Capsules are the more common way to take black cohosh.
NOTE: Do not take black cohosh for longer than 6 months or when pregnant.
Vitex is one of the best fertility herbs to help you get pregnant if you have irregular cycles or a short luteal phase (which would impede conception). It balances the hormones and helps to regulate cycles. You can buy vitex capsules at most drugstores or you can drink it in a tea such as FertiliTea blend.
- Preventing recurrent miscarriage
- Regulating cycles.
- Shrinking ovarian cysts
Unfortunately due to increased demand in its benefits, false unicorn is now endangered and very expensive. If you do wish to try it, make sure to buy it from a reputable source that does not engage in wild harvesting. It is mostly available as a liquid herb.
- Increase blood flow to the pelvic area
- Uterine tonic
- Balance hormones
- Prevent premature ejaculation in men
Asparagus is a strong diuretic that is used to flush out the kidneys and detoxify the body. It is also packed with folate which is essential for a healthy pregnancy. Asparagus is also shown to help increase sperm count in men. Aside from adding more asparagus to your diet, you can also take asparagus extract capsules.
Milk thistle is an amazing detoxifier. It helps to eliminate toxins from the liver in particular and a healthy liver is essential for overall health and fertility. You will often find milk thistle in fertility cleanses and detoxes that you can do preconception or prior to starting fertility treatments.
The most common way to ingest milk thistle in in a capsule format, Look for organic options if possible.
Ayurvedic healers have recommended ashwagandha for centuries to promote overall health and improve fertility. It has stress and anxiety-relieving properties that have made it a very popular naturally solution today’s lifestyles.
It is also one of the best fertility herbs to help you get pregnant thanks to its many uses:
- Increase libido
- Regulates hormone levels
- Counters the effects of toxins in your reproductive organs
- Promote menstruation in women with long cycles
- Decrease stress and promote a sense of calmness
The easiest way to take ashwagandha for fertility is to use capsules which are easily available online or in health stores.
Maca is one of my favourite fertility herbs to help you get pregnant as it is awesome for both male and female fertility. It is often called a “fertility superfood” and it has been used for centuries in Peru to enhance sexual health and libido and to balance hormones.
It’s great for putting in smoothies and an essential ingredient of my fertility smoothie.
You can buy maca in powder or capsule formulas.
Tribulus is often marketed as “natural testosterone” as it is great for improving male fertility and increasing sperm count. For female infertility, it can help to shrink ovarian cysts and is especially useful for women with PCOS.
- Increases sperm count in males
- Decreases ovarian cysts in PCOS
- Reduces anti-sperm antibodies in women
Tribulus is normally available in capsules.
Yarrow is a uterine stimulant that promotes menstruation and can help to regulate your cycle. Women with long cycles may find it helpful to drink in a tea. It can also help to decrease heavy periods and ease menstrual pain.
You can use yarrow as an essential oil, take it as capsules or you can buy tea bags to make an infusion.
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