Whether you are tracking your ovulation or are preparing for IVF, there are some foods to help implantation that you can incorporate into your diet.
You may have considered improving your egg quality and making sure your partner’s sperm is in tip tip condition but preparing your uterus for implantation is another essential step when increasing your chances of getting pregnant.
Although we often think about implantation rates when we talk about IVF or FET (frozen embryo transfers) but improving your chances of implantation is important for everyone who wants to get pregnant.
Below you will find 5 foods to help implantation by increasing blood flow to the uterus and toning it in preparation for pregnancy.
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When Should You Eat Fertility Foods?
You might think to only eat the foods below after ovulation but for best results, you should be incorporating them for months before you want to get pregnant.
Aim to include each food in your diet a few times a week for at least 3 months before your IVF transfer or before starting to try for pregnancy.
5 Amazing Foods To Help Implantation
Pineapples are an awesome fertility food because they are widely available and affordable for most people.
An enzyme called bromelain is the reason pineapple has become a symbol of fertility Worldwide.
Bromelain is known as a blood thinner so it likely works in the same way as a baby aspirin for improving implantation.
Blood thinners help to drive the blood to the uterus and encourage implantation and possibly prevent miscarriage.
Although pineapples are naturally sweet and delicious, the part with the highest concentration of bromelain is the tough, pineapple core which is not that enjoyable to eat. To make it more palatable, try adding it in a Fertility Smoothie.
READ MORE: All about Pineapple and Fertility
Red Raspberry Leaf
Midwives have prescribed red raspberry tea for centuries as a way to encourage labour in late pregnancy.
Ironically, this wonder herb can also help you get pregnant in the first place.
Known as a fantastic uterine tonic that improves blood flow to the pelvic area, red raspberry leaf is most commonly taken as a tea or infusion like the Stork Conception Tea.
Make sure to stop taking red raspberry leaf as soon as you get a pregnancy test as it can cause uterine contractions (which is why it is used in late pregnancy).
Brazil nuts are one of the best sources of a mineral called selenium. For optimum intake, aim to eat a couple of brazil nuts every day.
Not only is selenium a powerful anti-oxidant which may protect against certain cancers, anti-oxidantsare also great for egg quality.
Another benefit of selenium is that it may thicken the uterine call and improve your chances of implantation.
Like pineapple, brazil nuts can also help to thin the blood. This can reduce your chances of a miscarriage by preventing blood clots.
Oily fish is rich in Omega 3 fatty acids which have been proven to have a positive affect on egg quality and general reproductive help.
Numerous studies have shown that have shown that fatty acids are important in early reproductive events including egg maturation and embryo implantation.
Foods that are rich in Omega 3 Fatty acids include oily fish such as salmon, mackerel and sardines. They also make a great addition to a more complete fertility diet as they are great sources of protein.
If you don’t eat fish, another option is walnuts but be sure to buy them in their shell and crack them yourself to ensure freshness.
Pumpkin and Sunflower Seeds
Iron-rich foods are very important to help implantation. They boost blood supply to the uterus and help build up the lining which encourages pregnancy.
Pumpkin and sunflower seeds are great blood building foods. You can easily add them into dishes or just have them as a quick snack on the go.
Sesame seeds are also high in iron if you like them in tahini or in salads.
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