8 Best Pregnancy Exercise Apps For 2024

Read on for the best pregnancy exercise apps you can download for Apple or Google.

Staying fit and healthy throughout your pregnancy can help you to regain your pre-pregnancy body and to have an easier labour and delivery.

Making time for exercise is essential as your pregnancy develops, you will strength to carry your little bundle of joy, after all!

All of the pregnancy workout apps below get great reviews on the App Store and many of them are free to download (with a paid premium option).

If you don’t fancy downloading an app, make sure to check out my list of 12 Amazing YouTube Pregnancy Workouts in Under 12 Minutes.

Choose from yoga, pilates or traditional workouts and get exercising!

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Best Pregnancy Exercise Apps For 2024

Baby2Body

This is one of the top rated pregnancy workout apps you can get. I highly recommend it for anyone who wants to have a healthy pregnancy and to feel great throughout.

Available on: Google Play & iOS

Cost: Free with a premium option ($39.99 for 3 months)

Features

Tailored workout plans
Nutritional guidance
Guided meditations
Pelvic floor exercises

Prenatal Yoga: Down Dog

If you love yoga, this app is for you. Down Dog is a leading yoga app and this is their prenatal version.

Available on: Google Play & iOS

Cost: Free with a premium option ($7.99 a month)

Features

3 levels of intensity
Choose from full practice or restorative yoga
Select a voice you love from 6 different yoga teachers to guide you through your practice.

Juna- Pregnancy Workouts

Another highly rated pregnancy exercise app with tons of amazing features.

This app is a bit more expensive than some of the others but it includes both a TTC plan and postpartum exercise routines.

Available on: Google Play & iOS

Cost: Free with a premium option ($19.99 a month)

Features

12 week Trying to Conceive program with workouts, meal plans, and nutrition guidance,
200+ Pregnancy workouts designed for each trimester.
Labor Prep, Mobility & Therapeutics workouts
Daily Diaphragmatic Breathing exercises
Daily Pelvic Floor & Kegels during pregnancy
Pelvic floor and core strengthening exercises for the brand new mama.
Three postpartum workout programs designed to rebuild your strength gradually and naturally.

Prenatal & Postnatal Workout

All the workouts on this app are 20 minutes or less so perfect for busy moms to be.

Available on: Google Play & iOS

Cost: Free trial available with premium option ($7.99 a month)

Features

Get a new workout every day.
Each 20-minute workout is tailored to the stage of pregnancy you are in.
Developed by Yoga instructors

Studio Bloom

If you are missing your yoga studio and want to recreate that feel via an app then Studio Bloom is for you.

Available on: Google Play & iOS

Cost: Free trial available with premium option ($28.99 a month)

Features

100+ workout and educational videos to guide you along your motherhood journey
Series, challenges and monthly calendars to keep you motivated and build strength safely
Private support group access to ask questions of the Bloom coaches
Stretch videos that will support and bring relief to your pregnant or postpartum body
Nutrition information and recipes to keep you thriving through pregnancy and into your postpartum period.
Meditations to help you find a little calm in your day